Health
How Mindfulness and Meditation Improve Mental Health
In today’s ultra-fast-paced world, stress and anxiety confront many people. Mindfulness and meditation are strong tools for single people or individuals seeking an effective way […]
Health
Why Strength Training is Essential for Longevity
As we age, life quality becomes very important. Out of all things, strength training may be one of our most effective tools for life extending […]
How to Navigate the Healthcare System: Tips for Patients
It can be like finding one’s way through an increasingly convoluted maze when you are diagnosed with a new illness or suffering from long-term health […]
The Power of Sleep: How Quality Rest is Crucial for Mental and Physical Health
As the speed of life, productivity and always being connected have become more and more important, sleep has also become a rare luxury. But when […]
Breakthrough in Gene Editing: The Future of Personalized Medicine
Rewriting can be very helpful under the right conditions. It ensures bloggers avoid “content theft”, and keeps other people from stealing their work either. The […]
Mental Health Crisis: Addressing the Growing Epidemic in Teens
An ever-faster growing crisis in the mental health of adolescent and youth is one of the top public health issues of our times.Yet teens are […]
Intermittent Fasting: Benefits, Risks, and Tips for Success
One way of achieving this is to divide the general span of a normal 24 hour day up into two parts: periods during which you […]